Listen as I DE-BUNK the Fat Loss Myths you’ve likely been reading, hearing and trying to follow all your life!
Here’s what you’ll learn:
- Where calories really fit into the picture to lose weight permanently!
- The one and only place you need to exert willpower to stick to a weight loss plan (it’s not where you think it is)!
- Which supplements are a waste of time and money, and may actually be harmful and which ones will actually help you lose weight!
- How feelings of deprivation actually BLOCK weight loss!
- Why “struggling” with weight loss guarantees failure!
- Which type of exercise is actually the best for weight loss.
- How you could be following a regimen of proper diet and exercise and not lose a pound, or worse yet, GAIN!
Okay, that’s seven…and I may be giving away too much here, but they are important things for you to know so I’ve DEBUNKED them all!
The truth is, you don’t need to struggle and there is a solution to finding the healthy body you deserve, it’s incredibly easy and I’d love to teach it to you!
A healthy body can be yours, very soon! But you have to start NOW!
Your host, Ellie Steele is a Registered Holistic Nutritionist, Certified Sports Nutrition Adviser, Personal Trainer Specialist and Emotional Freedom Technique Practitioner that specializes in helping her clients overcome the physical, mental and emotional blocks to achieving a healthy body weight.
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