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In this call we discussed how we all emotionally eat and how to get to the roots of the emotional upsets that drive the need to eat when we’re not hungry.
Specifically, we walked through the door of having a “time of day” that tends to be a problem for you. Do you eat when you get home from work? Or maybe it’s after the kids are gone to bed? Or maybe you just eat extra large portions at dinner time?
Whatever your “problem time” is, we start releasing the emotional resistance that prevents it from dissolving. Please feel free to share the audio!